Mat Pilates vs.Reformer Pilates:Which One Is Right for You?
If you’re thinking about trying Pilates, one of the first questions you might have is: Mat or Reformer? Both offer incredible benefits, just in different ways. Here’s a quick breakdown to help you decide what feels best for your body.
Mat Pilates
Mat Pilates is where it all begins. It’s done on a mat using your body weight, sometimes with small props like a stability ball or the Pilates magic circle.
Why you’ll love it:
Builds deep core strength
Improves body awareness and control
Simple, accessible, and effective
Great foundation for all Pilates work
Mat classes tend to be slower and more controlled, helping you really connect to your movement and form.
Reformer Pilates
Reformer Pilates uses a specialized machine (reformer) with springs, straps, and a moving carriage to add resistance and support.
Why you’ll love it:
Full-body strength + stretch
Adjustable resistance for all levels
More support for beginners or injuries
Dynamic, engaging workouts
The reformer helps guide your movement, making it easier to find proper alignment while still challenging your strength.
So… Which Should You Choose?
Go with Mat Pilates if you want a core-focused workout you can do anywhere
Choose Reformer Pilates if you want more support, variety, and a full-body experience
Our Take
The best results come from doing both.
Mat builds your foundation. Reformer brings it to life.
Whether you’re just getting started or looking to deepen your practice, you really can’t go wrong—just start where you feel most comfortable and go from there.
Click here to view our studio schedule! We have outdoor mat Pilates classes this Summer (June thru September), and a variety of reformer Pilates class times Monday thru Saturday each week.
