Prenatal & Postpartum Pilates
With advanced training in pregnancy-safe Pilates and pelvic floor awareness, we help you move safely, feel strong, and find community.
Feel-good Pilates designed to support you through every trimester.
This class is for all new and expecting mamas. Gentle movement that is safe pre- and postnatal. We focus on strengthening the deep core and postural muscles to support a more comfortable pregnancy and aid in postpartum recovery.
Perinatal Reformer Pilates
Benefits of Pilates during pregnancy
Strengthens your abdominals, back, pelvic floor, and postural muscles
Improves your balance and posture as baby grows
Prepares your body for birth & beyond
Baby & Me Postpartum Pilates
Safe movement designed to support your recovery and confidence.
This 45-minute class is specially designed for newly postpartum moms easing back into movement. Bring your baby along—in a stroller, carrier, or however works best for you—and enjoy a gentle, supportive reintroduction to Pilates.
