Prenatal & Postpartum Reformer Pilates in Lemont, IL

With advanced training in pregnancy-safe Pilates and pelvic floor awareness, we help you move safely, feel strong, and find community.

Feel-good Pilates designed to support you through every trimester.

This class is for all new and expecting mamas. Gentle movement that is safe pre- and postnatal. We focus on strengthening the deep core and postural muscles to support a more comfortable pregnancy and aid in postpartum recovery. 

Perinatal Reformer Pilates

Book a Perinatal Pilates Class

Benefits of Pilates during pregnancy

  • Our specialty Perinatal class focuses on strengthening your abdominals, back, and postural muscles to support your body during and after pregnancy.

  • As your baby grows, your body adapts. Our Perinatal Pilates class helps you maintain balance, strengthen supportive muscles, and gently correct the forward-shifting posture common during pregnancy.

  • We focus on functional strength, breath work, and mobility to help you feel confident and prepared for birth (& beyond).

  • "And let me shout this from the rooftops: their perinatal classes are AMAZING. I cannot recommend them enough for any mamas or mamas-to-be!! These classes are so thoughtfully structured, supportive, strengthening, and confidence-boosting with a deep understanding of pregnancy, postpartum recovery, and the physical (and emotional!) needs that come with it. You feel seen, protected, and empowered, not rushed or pushed beyond what’s appropriate."

    Maria R.

  • "Can't say enough good things about Taylor and the Perinatal program at Pilates House Lemont! These classes are perfectly tailored to strengthen key muscle groups, move your body and have the confidence that all of the moves are safe to do while pregnant/postpartum. I have taken during pregnancy and will plan to take postpartum as well!"

    Tracy R.

  • "I highly recommend prenatal and postpartum pilates at Pilates House Lemont. Taylor is an absolutely amazing instructor—knowledgeable, gentle, and incredibly supportive throughout every class. She creates a welcoming and safe environment that’s perfect for both pregnancy and postpartum recovery."

    Ashley

Benefits of Pilates after pregnancy

  • Pilates can help retrain the deep core and pelvic floor to work together again, improving stability, reducing postpartum discomfort, and supporting everyday mom movements.

  • Our Perinatal class focuses on functional strength to help support every day mom life…like lifting and carrying your baby or moving between the floor and standing.

  • Pilates can help lower stress, clear your mind, and give mom a little mood boost when she needs it most.