Prenatal & Postpartum Reformer Pilates in Lemont, IL

With advanced training in pregnancy-safe Pilates and pelvic floor awareness, we help you move safely, feel strong, and find community.

Prenatal Reformer Pilates class at Pilates House Lemont.

Feel-good Pilates designed to support you through every trimester.

This class is for all new and expecting mamas. Gentle movement that is safe pre- and postnatal. We focus on strengthening the deep core and postural muscles to support a more comfortable pregnancy and aid in postpartum recovery. 

Perinatal Reformer Pilates

Book a Perinatal Pilates Class

Benefits of Pilates during pregnancy

  • Our specialty Perinatal class focuses on strengthening your abdominals, back, and postural muscles to support your body during and after pregnancy.

  • As your baby grows, your body adapts. Our Perinatal Pilates class helps you maintain balance, strengthen supportive muscles, and gently correct the forward-shifting posture common during pregnancy.

  • We focus on functional strength, breath work, and mobility to help you feel confident and prepared for birth (& beyond).

Three photos of postpartum Pilates class at Pilates House Lemont.

Baby & Me Postpartum Pilates

Safe movement designed to support your recovery and confidence.

This 45-minute class is specially designed for newly postpartum moms easing back into movement. Bring your baby along—in a stroller, carrier, or however works best for you—and enjoy a gentle, supportive reintroduction to Pilates.

Book Baby & Me Pilates

Benefits of Pilates after pregnancy

  • Pilates can help retrain the deep core and pelvic floor to work together again, improving stability, reducing postpartum discomfort, and supporting everyday mom movements.

  • Our Perinatal class focuses on functional strength to help support every day mom life…like lifting and carrying your baby or moving between the floor and standing.

  • Pilates can help lower stress, clear your mind, and give mom a little mood boost when she needs it most.